CORONA VIRUS @ How to Protect Yourself

ডাব্লিউ এইস ও করোনাভাইরাস কে বিশ্বব্যাপী জরুরী স্বাস্থ্য  অবস্থা ঘোষণা করেছে।
Coronavirus  declared global health emergency by WHO (World Health Organisation) 


#Coronavirus

করোনাভাইরাস এর ঝুঁকি থেকে বাঁচুন - 
- বাইরে থেকে ফিরে অ্যালকোহলযুক্ত সাবান দিয়ে হাত ধুয়ে নিন।
- মুখে মাস্ক ব্যাবহার করুন এবং হাঁচি, কাশি দেওয়ার সময় রুমাল,টিস্যু অথবা কুনুই ব্যবহার করুন
- ফ্লু ও ঠান্ডা আক্রান্ত ব্যাক্তিদের থেকে দুরে থাকুন।
- মাংস ও ডিম খুব ভাল ভাবে রান্না করুন

- সুরক্ষা ব্যাতিত কোন জীবন্ত প্রাণী বা ফার্মের জীব জন্তুর সংস্পর্শে যাবেন না




অসুস্থতার ঝুঁকি থেকে নিজে বাঁচুন ও অন্যকে বাঁচান -
- হাঁচি, কাশি দেওয়ার পর হাত ধুয়ে ফেলুন
- অসুস্থ ব্যাক্তির যত্ন নেওয়ার সময়
- খাবার রান্না করার আগে,পারে ও রান্নার সময়
- খাওয়ার আগে
- টয়লেট ব্যাবহারের পর
-হাত ময়লা হলে
- পশু ও পশুর বর্জ্য পরিস্কার করার পর

আপনার হাত পরিস্কার করুন 




Raising family and social awareness:
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#Compulsory premarital health screening


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#Depressed persons has the 
right todreamtheirownways
(Depressed person is not a 
burden for your family, 
it is your responsibility to love 
and care them)
My concern to reach this 
massage to everyone.. 
#SayNotoRacism 
#SayNotoPainkillers
Avoid painkillers to save your Kidney and Liver. 
Use natural painkiller remedy " No Pain" pain goes without side effects.
Get relief from Osteochondrosis and Migraine. Detox your body from toxin and keep balanced hormone. 
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