Depression is a Symptom of Imbalance and Essential Oils can Subtly Influence the Mind to allow us to do the work for Balance to be Restored
Like mental health, stress is also a common component of modern society. Through less severe and not categorized as a mental health disorder, it still seems to be a main feature in our lives.
But do not underestimate the silent killer that is responsible for 60 percent of human illness and disease.
Stress increases your risk of stroke by 50 percent and is a major contributor to mental health problems.
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More than likely you already know someone who has experienced an intimate relationship along the very broad and complex mental health spectrum. To me broad because the spectrum can range from mood disorder, anxiety and depression to more serious forms of mental disorder such as:
- Obsessive Compulsive Disorder (OCD): Obsession symptoms OCD obsessions are repeated, persistent and unwanted thoughts, urges or images that are intrusive and cause distress or anxiety. You might try to ignore them or get rid of them by performing a compulsive behavior or ritual.
- Bi-polar and
- Bi-polar and
- Schizophrenia.
Introducing Essential Oils and How they may be used as a natural alternative for anxiety, depression and to relieve stress:
Depression and anxiety can manifest itself in many different ways, and each oil works in slightly different way. What works for one person may not work at all for the next. The important thing is you needs may change day to day and experiment and find what works for you.
Essential oils do not cure depression. What they do have the ability to do is help restore a sense of balance and offer support while you are working through the process of emotional healing. Essential oils can, however, be used as a complementary therapy alongside conventional treatments, such as behavioral therapy and antidepressants.
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Essential oils may also help lessen symptoms of anxiety, which are common in people with depression. It is estimated that around 43 percent of people with anxiety and stress use some form of alternative therapy to help reduce symptoms.
Certain essential oils may relieve some of psychological and physical symptoms linked with depression. Some research has shown that using essential oils may improve sleep, enhance mood, and improve a person's quality of life.
As with all forms of alternative therapy, essential oils should be used with caution. Always discuss the use of essential oils with a doctor or an aromatherapist.
Essential Oils for Depression:
Lavender
Botanical Name:Lavender angustifolia
Indications: Mind and Sprite
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It is well known for nervine - sedative properties, and is useful for treating a variety of nervous and psychological disorders including , depression, insomnia, migraine,nervous tension, hysteria.
As a sedative - analgesic it is very good for headaches and migraine.
Bergamot
Botanical Name: Citrus aurantium subsp. bergamot.
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Indications: Mind and Sprite
Almost everyone likes bergamot's fresh, and lively but gentle, flowery fragrance. Its sedative and yet uplifting characteristics make it an ideal oil to use in an oil burner,bath or massage for anxiety, depression and nervous tension.
Its cooling and refreshing quality seems to soothe anger and frustration probably by decreasing the action on the sympathetic nervous system.
Ylang - ylang
Botanical Name: Cananga odorata
Indications: Mind and Spirit
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For the woman who does not allow herself to live, who hides her femininity, dresses drably, and does not care what she looks like. She lacks self confidence, may be extremely frustrated, she appears nervous, depressed and tense.
For men allowing them to become less harsh towards themselves and others. It allows them to bring out their feminine side and arouses their understanding and intuition.
Ylang - ylang is particularly useful in reducing rapid breathing and heart beat and its sedative properties are used to help lower high blood pressure.
Frankincense
Botanical Name: Boswellia carteri.
Indications: Mind and Sprite
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Frankincense slows down breathing and produces feeling of calm. This tends to bring about an elevating and soothing effect on mind. Ideally used for meditation, it has been discovered that burning frankincense produces a psycho-active substance, trahydrocannabinole, which expands consciousness. Its comforting and refreshing action is helpful for anxious and obsessional states linked to the past.
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Chamomile, Roman
Botanical Name: Chamaemelum nibile.
Indications: Mind and Spirit
Roman chamomile is generally used to treat psychological problems. Moody and grumpy. It is beneficial for people who are short tempered, self involved, overly sensitive or rarely satisfied.
Rosemary
Botanical Name: Rosmarinus officinalis
Indications: Mind and Spirit
Rosemary is considered one of the best tonics for the central nervous system, strengthening mental clarity and awareness. Rosemary is an excellent brain stimulant and has along history of improving memory.
Rose
Botanical Name: Rosa damascena, Rosa centifolia
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Indications:Mind and Sprite
Rose oil has been assigned to the heart. The essential oil of rose has a deep psychological effect. Most aromatherapists agree that rose oil is effective in all levels of life, for the soul, spirit and body. It is harmonising, anti-depressive and helps make sorrow easier.It opens the heart and soothes feelings such anger, fear and anxiety.
Also suggested that rose oil addresses sexuality, self - nurturing and self- esteem. Rose oil is beneficial for dealing with behavioural problems,emotional stress and anxiety. Using rose for sadness, grief or disappointment. The scent is well known to give comfort in heartbreaks, emotion losses, broken trusts and violated feelings in general.
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Essential Oils Topically application:
Be sure to pay attention to cautions for each essential oil and application method. It is very important to dilute the oils properly, consider your individual reactions, and watch closely for adverse effects.
Essential oils enter the body in three ways-
- applied to skin
- inhaled
- ingested
With in each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compress,sprays, bath, or massaging them into the skin.
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