Healthy Brain Foods (Memory Booster): Nutrition to help Kids Stay Sharp
Here we talk about some of the super foods (brain foods) to boost memory power and keep the brain healthy. These foods can help kids stay sharp and effect how their brains develop well into the future.
You can eat some dark chocolates several times in a week. These chocolates have a slightly bitter taste but are excellent for the mind and body.
It is therefore, advisable for older people to include a lot of sage,. Spinach, kale in their diet. This helps to boost memory power and slows down the process of degeneration.
It is mostly recommended to have at least 2 servings of green leafy vegetables in a day to prevent inflammation of brain cells and keep the brain healthy.