Healthy Brain Foods (Memory Booster): Nutrition to help Kids Stay Sharp
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Ever wondered how to keep the brain healthy and increase memory power!
The answer is lies in the food we intake and the healthy choice we make.
The brain is a vital organ of the body. The brain is responsible for multiple functions in the body and specially performs the role of co-ordination.
Here we talk about some of the super foods (brain foods) to boost memory power and keep the brain healthy. These foods can help kids stay sharp and effect how their brains develop well into the future.
Dark Chocolates: Dark chocolates are full of flavonols, an element responsible for controlling the
blood pressure. This in turn, helps to circulate blood to brain and aids in the normal functioning.
You can eat some dark chocolates several times in a week. These chocolates have a slightly bitter taste but are excellent for the mind and body.
As a caution , always prefer dark chocolates which have 70-80% cocoa.
Coconut Oil: It is not just a natural beauty product but also one of the best oils for the brain. Coconut
oil is a natural agent to boost memory power and acts as an anti-inflammatory substance to prevent inflammation of cells.
Include coconut oil regularly in your diet. Cook food using coconut oil to see its benefits in the long run.
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Eggs: Bring very high protein, it is one of the healthy brain foods. There are several myths regarding
eggs. Some people say eggs contribute to the cholesterol level where as others prefer eating the egg whites only as the yolk generates lot of heat in the body. Well, think about it again !!
The egg yolk is rich in choline which is responsible for brain development in both the children and the adults. It is why pregnant ladies are often advised to have eggs several times a week.
Also, eggs can keep you happy!!
You heard it right ; egg break down the hormones in the body which make you happy. So eat an egg and stay happy all day.
It is advisable to have hard boiled egg in break fast to keep you going throughout the day.
Broccoli: Have you made faces when your mom asked you to have broccoli? Well, we all do the
same.
Broccoli is considered to be an excellent brain foods. After all, it has a high content of vitamin K and choline in it to sharpen the memory power.
Next time before going exams, you definitely know what you should eat !!
Blueberries: Munch on some blueberries regularly for a healthy brain. They are rich in all the
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Celery: Celery is a wonder food. It has zero cholesterol, less in calories, Packed with essential
vitamins and mineral and a super food for the brain.
Celery has anti-inflammatory properties which prevent inflammation of the brain cells and keeps them healthy. It is also rich in anti-oxidants and has lot of benefits..
The good news is one cup of celery hardly has 16-20 calories. So eating celery in your breakfast is excellent for a great mind and a good body.
Avocado: It is essential to include avocado in your diet because it prevents blood clotting in the
brain. Hence, you have minimal of getting a brain stroke in your life.
It has high content of essential vitamins like vitamin B,C,K and boosts memory power. Eat fresh avocado directly as a fruit or have a milkshake multiple times in a week to maintain brain health.
Olive Oil: Olive oil is one of the best oil for both brain and the body. The extra virgin olive oil is
immensely useful for curing brain diseases like Alzheimer's as it inhibits the toxins entering the brain.
Include extra virgin olive oil in your salads and noodles to increase memory power.
As a caution, it is always better to intake olive oil directly like using it as a dressing in salads. Do not cook in olive as cooking on very high temperature mars the benefits of this oil.
Leafy Vegetables: Leafy vegetables are rich in vitamins. It prevents degeneration of brain cells and
It is therefore, advisable for older people to include a lot of sage,. Spinach, kale in their diet. This helps to boost memory power and slows down the process of degeneration.
It is mostly recommended to have at least 2 servings of green leafy vegetables in a day to prevent inflammation of brain cells and keep the brain healthy.
Salmon: Salmons are a s.healthy treat for non-vegetarians. It is one of the complete brain foods,
Turmeric: Acts to turn on the parts of our DNA that help reduce inflammation. The important role of
Walnuts:Walnut rich in a variety of nutrients to support brain health including vitamin E, omega-3
fats, copper, manganese, and fiber for brain supporting gut bacteria.
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Exercise: I had to put it on the list. Call it a " food for the soul" if you wish. Aerobic exercise turns
9 Tips can show you how you can increase your concentration and memory power:
- Give your brain a workout
- Don't skip the physical exercises
- Get your Zs (Memory Index)
- Make time for friends
- Keep stress in check
- Have a laugh
- Eat a brain-boosting diet
- Identify and treat health problems
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