DEPRESSION- is a common response to health problems and is an often " under diagnosed" problem.
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Depression:
Sadness or downswings in mood are normal reactions to life's struggles, setbacks, and disappointment. Many people use the word " depression" to explain these kinds of feelings, but depression is much more than just sadness.
Some people describe depression as " living in a blank hole" or having a felling of impending doom.
Some way feel lifeless, empty and a pathetic, or men in particular may even feel angry, aggressive and restless.
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Whatever the symptoms, depression is different from normal sadness in that it engulfs your day - to - day life, interfering with you ability to work, study, eat, sleep and have fun.
Sign and symptoms of depression include:
🔵 Feeling of helplessness and hopeless
🔵 Loss of interest in daily activities
🔵 Appetite or weight changes
🔵 Sleep changes
🔵 Anger or irritability
🔵 Loss of energy
🔵 Self - loathing
🔵 Rack less behavior
Supporting your friends or family members who is in depression:
What to do when you are worried about a friend :
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It always hard to know what to do when a friend or relative
has depression. Here is some tips to help you support your friend in the right
way -
Listen : Sometimes just being there and listening without
judgment is the best thing you can do.
Encourage them to talk : Talking about concerns or anxieties
can stop them bottling up feelings
Spend time with them : Depression can make you feel
isolated. Send your friend messages, call them and meet up to show you care
Don’t dismiss their feelings: Telling them to ‘ cheer up’
can make them feel even worse, it isn’t that simple.
Lets Talk!!!
Raising family and social awareness:
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(Depressed person is not a
burden for your family,
it is your responsibility to love
and care them)
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