PERSONAL Development ... Building Self-confidence.

Confidence is not something that can be learned like a set of rules; confidence is a state of mind.
Confidence comes from feeling of well-being, acceptance of your body and mind(self-esteem) and belief in your own improve ability, skills and experience.
Ways to improve confidence:
- Planning and preparation
People often feel less confident about new or potentially difficult situation. Perhaps the most important factor in developing confidence is planning and preparing for the unknown.

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- Learning, knowledge and training
Learning and research can help us to feel more confidence about our ability to handle situations, roles and tasks.
- positive thought
Positive thought can be a very powerful way of improving confidence.
" Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence"
                -  Helen Keller
Author, political activist and lecturer. The first deaf and blind person to earn a BA degree in the US.

- Try to recondition the way you think about your life.
* know your strengths and weakness
* we all make mistakes
Don't think of your mistakes as negatives but rather as learning opportunities
* accept compliments and
compliment yourself
Thank to people when you receive a compliment from them.
Recognise your own achievements and celebrate them by rewarding yourself and telling friends and family about them.
* use criticism as a learning experience
* try to stay generally cheerful and have a positive outlook on life.

- Talking to others and following their lead

Generally people are attracted to confident people- confidence is one of the main characteristics of charisma
" confidence is contagious"
              - Vince Lombardi
US football coach.
- Experience
As we successfully complete tasks and goals, our confidence that we can complete the same and similar tasks again increases.
- Be assertive
Being assertive means standing up for what you believe in and sticking to your principals.
- Avoid arrogance
Arrogance is detrimental to interpersonal relationship
Admit to your mistakes and be prepared to lough at yourself
Raising family and social awareness:

#Compulsory premarital health screening
#Depressed persons has the 
right to dream their own ways
(Depressed person is not a 
burden for your family, 
it is your responsibility to love 
and care them)
My concern to reach this 
massage to everyone.. 
#Say No to Racism 
Avoid painkillers to save your Kidney and Liver. 
Use natural painkiller remedy " No Pain" pain goes without side effects.
Get relief from Osteochondrosis and Migraine. Detox your body from toxin and keep balanced hormone.    

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