Lets Talk!!! Depression is much more than just Sadness


Lets Talk!!! Teenagers face real problems daily basis

Teenagers face real problems daily basic

Erik  Homburger Erikson (American-German Developmental Psychologist and Psychoanalyst) call this age Identity vs Role Confusion - at ( age of 12 to early 18) puberty, childhood ends and adulthood begins. The critical problem at this stage is to find one's identity. Failure with this stage leads to role confusion and despair.

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Teenagers face real problem daily basic :

- Self-esteem and body image stress
- Bullying
- Depression
- Cyber addiction
- Smoking
- Teen Pregnancy and Under age sex
- Child Abuse
- Peer pressure and competition
- Eating disorder

Talking to your Teenagers
Encourage teenagers about physical activities rather than replacing them in technology

Always try to get information about their friends

Let's Talk!!!!!

Counseling for Parents and Teenagers

Subject: Child Care and Guidance

Ask your questions / Share your problems (Language- English / Bengali)

Dear Parents,
- All parents need a little advice now and then. Take care of yourself and your growing family by getting the advice that all new parents-to-be need. - Learn how to understand and deal with your child's changing body and mind from infancy through puberty. - Get the knowledge on parenting basics like discipline, homework help, and how to talk to your child about subjects, like sex, tobacco and alcohol
Dear Teens,

- Due to physical changes you probably have a lot of questions about it. You have no reason to worry, Share  your problems to me.
Let's Talk!!!! 

Natural Detoxification for Fruit Infused Water

Natural Detoxification for Fruit Infused Water

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For Immune Defence, Digestion and Heartburn:

* One Orange * Half a lime  * One  lemon
How to Make the Water:
Wash Orange, Lemon and Lime then cut into pieces, then put all the ingredients into a water container and leave overnight to soak. Consumption in the next morning

For Fat-Burning, Digestion and Head-Aches
Green Tea + Mint + Lime  Ingredients:
* One tea spoon of green tea * Half a lime * Some mint leaves
How to Make the Water:
Wash Lime then Cut into pieces. Wash mint leaves as well, take green tea, then put all the ingredients into a water container and leave overnight to soak. Consumption in the next morning

For Hydration, Digestion, Apetite Control
Cucumber + Lemon + Lime Ingredi…

Healthy Brain Foods (Memory Booster): Nutrition to help Kids Stay Sharp

Ever wondered how to keep the brain healthy and increase memory power!  The answer is lies in the food we intake and the healthy choice we make. The brain is a vital organ of the body. The brain is responsible for multiple functions in the body and specially performs the role of co-ordination.
Here we talk about some of the super foods (brain foods) to boost memory power and keep the brain healthy. These foods can help kids stay sharp and effect how their brains develop well into the future.
Dark Chocolates: Dark chocolates are full of flavonols, an element responsible for controlling the blood pressure. This in turn, helps to circulate blood to brain and aids in the normal functioning. 
You can eat some dark chocolates several times in a week. These chocolates have a slightly bitter taste but are excellent for the mind and body.
As a caution , always prefer dark chocolates which have 70-80% cocoa. 

Coconut Oil:It is not just a natural beauty product but also one of the best oils for the br…

Heredity and Your Health

Heredity is the passing of trails from a parent of a child. Your health can also be affected by your environment...

Examples of physical traits that can be passed from your parents to you. The color of your eyes, hair, skin, some diseases such as sickle cell anemia, diabetes-heredity and diet. .

Effect of heredity in psychological development: Hereditary, or the genetic transmission of characteristics from parents to offspring, determines personality to a certain extent. 

The health triangle is a measure of the different aspects of health. The health triangle consists of : physical , social and mental / emotional health. Physical health involves the health of your body, physical health includes: Exercise, Nutrition,Sleep, and  Hygiene.