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Breast Self-Exam should be carried out once a month after a period has finished, for women who’ve already finished the Menopause

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Breast self-exams are important in the early detection of possible breast cancer. One out of every 8 women will present with breast cancer, this being the highest incidence in 50 years.  It should be noted that only 5% of breast cancers are hereditary and that 1% of men also suffer from the condition.
Breast Self-Exam should be carried out once a month after a period has finished, for women who’ve already finished the menopause, a set day each month should be used to do the check. 
The first self-exam you do should be done very slowly.


Steps to follow in a breast self-exam:
Step 2  in a breast self-exam: The next step is to raise your arms and check that the contour of each breast is uniform and that both look the same.Check your armpits with your arms by your side.Step 3 in a breast self-exam:
Step 4 in a breast self-exam:
Step 5 in a breast self-exam:
Step 6 in a breast self-exam: Next, feel each breast in turn in circular movements using the finger pads of your opposite hand, starting from t…

Raising Voice Against RAPE 👈 🚫#STOP Rape. #The Rapist Demanded Punishment.

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Raising Voice Against RAPE 👈   🚫 STOPRape.  #The Rapist Demanded Punishment. 

CORONAVIRUS WearMask
Raising family and social awareness: Follow my Facebook page   https://www.facebookcom/cgd0074/ Email :rsharia@gmail.com

#SayNotoDRUGS
#Compulsorypremaritalhealthscreening
#STOPchildabuse


#DepressedPersonsHastheRight todreamtheirownways (Depressed person is not a  burden for your family,  it is your responsibility to love  and care them) My concern to reach this  massage to everyone..  #SayNotoRacism #SayNotoPainkillers #AvoidPainkillerstoSaveYourKidneyandLiver Use natural painkiller remedy " No Pain" pain goes without side effects. Get relief from Osteochondrosis and Migraine. Detox your body from toxin and k

Mother with coronavirus can breastfeed her children if they wish to do so(WHO)

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Mother with coronavirus can breastfeed her children if they wish to do so.  They should :🔵  Practice respiratory hygiene and ware a mask. 🔵 Wash hands before and touching baby.🔵 Routinely clean and disinfect surface that has been touched. #WHO করোনাভাইরাস আক্রান্ত মা শিশুকে বুকের দুধ খাওয়াতে পারবেন।তাদের যা করা উচিত :🔵 শ্বাসপ্রশ্বাসের স্বাস্থ্যবিধি মেনে চলা ও মাস্ক ব্যবহার করা।

🔵 শিশুকে স্পর্শ করার আগে ও পরে হাত সাবান দিয়ে ধুয়ে নেওয়া। 

🔵 ব্যবহার্য্য জিনিস নিয়মিত পরিষ্কার এবং জীবানুমুক্ত করা।

বিশ্ব স্বাস্থ্য সংস্থা  

https://cgd-sharia.blogspot.com/2019/08/world-breastfeeding-week-2019-from-1-to.html


CORONAVIRUS 
#StopRape

Keep your lunges healthy   #StopSmoking
#EnsureHealthSafety    #EnsureBalancedDiet

A Champion of Women’s Rights,Justice Ruth Bader Ginsburg!

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" Women will only have true equality when men share with them the responsibility of bringing up the next generation."
US Supreme Court Justice Ruth Bader Ginsburg dies aged 87. #GinsburgRestInPeace
Ginsburg, a champion of women's rights who served on the top US court for 27 years, died of metastatic pancreas cancer.
" My mother told me to be a lady. And for her, that meant be your own person, be independent."

Ruth Bader Ginsburg, the second woman on the US Supreme Court and a titan of the American left, who delivered progressive votes on the defining issues of the past three decades and won acclamation from devotees far beyond Washington D.C. in the process.
https://www.npr.org/2020/09/18/100306972/justice-ruth-bader-ginsburg-champion-of-gender-equality-dies-at-87
Don’t let anxiety and stress to get you down!      You Are Your Dreame..... " Do not bind yourself in a certain rhythm ; Know the unknown and constantly change life to a new form..
"Gender equality …