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  Take care of your mental health. Healing Takes Time..   Don’t  let Anxiety and Stress to  get you Down!  🔵Take a deep breath. 🔵Talk to someone. 🔵Be kind to yourself. https://cgd-sharia.blogspot.com/2022/10/make-mental-health-for-all-global.html Like mental health, stress is also a common component of modern society. Through less severe and not categorized as a mental health disorder, it still seems to be a main feature in our  lives. But do not underestimate the silent killer that is responsible for 60 percent of human illness and disease. Stress increases your risk of stroke by 50 percent and is a major contributor to mental health problems. https://cgd-sharia.blogspot.com/2017/12/depression-is-symptom-of-imbalance-and.html W orld Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘ Mental health is a universal human right” to improve knowledge, raise awareness and drive actions that promote and protect everyone’s mental health as a un

  World Heart Day is an annual and event observed every year on September 29. The day is a reminder to everyone around the world to take care of their hearts. Cardiovascular disease (CVD) is the world’s number one killer, according to World Heart Federation (WHF). Combined, conditions affecting the heart or blood vessels – such as heart attack , stroke and heart failure – kill more than 20.5 million every year. The majority of these deaths happen in low- and middle-income countries. Spanning six continents, hundreds of World Heart Federation (WHF) member organizations, the countless schools, universities, sports clubs and the vibrant cardiology community make World Heart Day (WHD) a truly global celebration. Here's all you need to know about World Heart Day 2023: On World Heart Day 2023, we’re asking the world to: USE ❤️ KNOW ❤️   World Heart Day is a reminder to everyone around the world to take care of their hearts. This year’s campaign focuses on the essential step of knowing

"Let's make breastfeeding and work, work!"   This year's campaign focuses on promoting practices that can help support workplace-related breastfeeding in different countries. The Welfares of Breastfeeding for newborn & for Mother Breastfed babies have: 🔵Stronger immune systems 🔵Fewer colds and respiratory illnesses 🔵Less diarrhoea, constipation and gastroenteritis 🔵Fewer ear infections 🔵Rare cases of bacterial meningitis 🔵Better vision 🔵Fewer rates of infant mortality 🔵Fewer rates of Sudden Infant Deaths 🔵Less illness overall and less  hospitalization 🔵Breastfeeding may make children  smarter Mother's who breastfeed: 🔵Mothers who breastfeed have a lower risk for depression 🔵Breastfeeding helps the uterus contract 🔵Breastfeeding may help you lose weight 🔵Breast milk gives rich and easily absorbed nutritional components, antioxidants, enzymes, immune properties, and live antibodies from the mother and the antibodies present in a mother's

  "People first: stop stigma and discrimination, strengthen prevention” The world drug problem is a complex issue that affects millions of people worldwide. Many people who use drugs face stigma and discrimination, which can further harm their physical and mental health and prevent them from accessing the help they need. The United Nations Office on Drugs and Crime (UNODC) recognizes the importance of taking a people-centered approach to drug policies, with a focus on human rights, compassion, and evidence-based practices. The International Day against Drug Abuse and Illicit Trafficking, or World Drug Day, is marked on 26 June every year to https://www.unodc.org/unodc/en/drugs/index-new.html Raising family and social awareness: Follow my Facebook page   https://www.facebookcom/cgd0074/ Email : rsharia@gmail.com #Say No to DRUGS #Compulsory premarital health screening #STOP child abuse #Depressed Persons Hasthe  Right t o dream their own ways (Depressed person is not a  burden for