Movement in nature improves our MENTAL HEALTH 🌿🌿
Avoid the stress of Loneliness. Don’t be distressed. Keep engage yourself with some cheerful work or go to nature.
Movement in nature improves our mental health -
🔵 Increased positive mood.
🔵 Decreased stress.
🔵 Restored mental fatigue.
🔵 Improved self stream.
Pampered Yourself. Come back to Life ; feel the Inner peace -
When you’re low on energy and interest, it helps to think about how you can streamline your obligations. The idea is to focus on and feel good about what you can accomplish instead of beating yourself up for what you can’t get done. Sometimes we have to adjust our energy output according to what is on our plate and it may be required to pare down your have-to list.
Raise your voice against 'Women Violence' . Change the view of others towards you.