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Showing posts from February, 2021

All about AROMATHERAPY, Well-being and Healing

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A romatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. What is aromatherapy? Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy.  History of aromatherapy  Humans have used aromatherapy for thousands of years. Ancient Egypt was the true birthplace of essential oils, or 'aromatherapy' as we know it today. Ancient cultures in China , India , Egypt, and  e lsewhere incorporated aromatic plant components in resins, balms, and oils. These natural substances were used for medical and religious purposes. They were known to have both physical and psychological benefits. Essential  distillation is attributed to the Persians in the 10th c

International Mother Language Day -21Feb

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In Bangladesh, 21 February (Ekushey February) is observed as Language Movement Day, a national holiday. The Shaheed Minar monument was constructed near Dhaka Medical College in memory of the movement and its victims. In 1999, UNESCO declared 21 February as International Mother Language Day, in tribute to the Language Movement and the ethno-linguistic rights of people around the world. The Bengali Language Movemen t (Bengali: ΰ¦­াΰ¦·া আন্দোলন Bhasha AndolΓ΄n) was a political movement in former East Bengal (renamed East Pakistan in 1956 and Bangladesh in 1971) advocating the recognition of the Bengali language as an official language of the then-Dominion of Pakistan in order to allow its use in government affairs, the continuation of its use as a medium of education, its use in media, currency and stamps, and to maintain its writing in the Bengali script. When the Dominion of Pakistan was formed after the separation of the Indian subcontinent in 1947 when the British left, it was composed

Movement in nature improves our MENTAL HEALTH 🌿🌿

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Avoid  the stress of Loneliness. Don’t be distressed. Keep engage yourself with some cheerful work or go to nature. Movement in  nature  improves our  mental health -  πŸ”΅ Increased positive mood. πŸ”΅ Decreased stress. πŸ”΅  Restored mental fatigue.  πŸ”΅ Improved self stream. Pampered Yourself. Come back to Life ; feel the Inner peace -  When you’re low on energy and interest, it helps to think about how you can streamline your obligations. The idea is to focus on and feel good about what you can accomplish instead of beating yourself up for what you can’t get done. Sometimes we have to adjust our energy output according to what is on our plate and it may be required to pare down your have-to list. You always need positive attitude and positive thoughts  around you. Positive energy has the magnetic power and lights to nourish your soul. Who are able to understand you and show the meaning of life. What does really life means to you. #LetsOrangetheWorld #EndViolaceAgainstWomen  #StopRacism