Showing posts from February, 2015

DEPRESSION and suicide risk.

Whatarethetypeofdepression? Depression comes in many shapes and forms. The different types of depression have unique symptoms, causes, and effects.
     style="display:block; text-align:center;"      data-ad-layout="in-article"      data-ad-format="fluid"      data-ad-client="ca-pub-4280545194065456"      data-ad-slot="6269693529"> Knowing what type of depression you have can help you manage your symptoms and get the most effective treatment. Majordepression Major depression is characterize by the inability to enjoy life and experience pleasure.
The symptoms are constant, ranging from moderate to severe.
Left untreated, major depression typically lasts for about six months. Dysthymia ( Milddepression) Dysthymia is a type of chronic " Low grade " depression.
Its last a long time ( at least 2 years)  However, Dysthymia can be treated even if your symptoms have gone unrecognized or untested for years. BipolarDisorder: WhenDepress…

DEPRESSION- is a common response to health problems and is an often " under diagnosed" problem.

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Depression: Sadness or downswings in mood are normal reactions to life's struggles, setbacks, and disappointment. Many people use the word " depression" to explain these kinds of feelings, but depression is much more than just sadness. Some people describe depression as " living in a blank hole" or having a felling of impending doom. Some way feel lifeless, empty and a pathetic, or men in particular may even feel angry, aggressive and restless.

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The best way to nap

According to researchers, the most natural time to take a nap, based on our circadian rhythms, is in the afternoon sometime between 2 and 4 pm. Mednick even designed a napping wheel that pinpoints the ideal time to snooze, when a nap would contain a good balanced of slow wave and REM sleep.REM sleep is ( Rapid eye movement sleep) one of the five stages sleep that most people experience nightly, it is characterized by the eyes and paralysis of the muscles. This balance typically occurs six to eight hours after waking.In a 2009 study, and her colleagues compared the effects of REM sleep, non REM sleep, and quiet rest ( while awake) on creative problem- solving. On the morning of the lest, students were given a task in which they had to come up with a word that is associated with three apparently unrelated words - for instance " falling", actor and 'dust' can all be associated with the word ' ' Star' . Early in the afternoon, the students either took an REM …